Long Term Athletic Development Phase - Swim Skills
The aim of this squad is to build stroke technique and competitive skills of all strokes increasing their fluidity through various types of training. The aim of swimmers leaving this squad is they are expected to be able to complete 50m on all form (FLY, BK, BR) strokes, 100 IM and 200m FR with good skills. Swimmers in this squad are working toward Development level competitions.
|17:45-18:00 PP||09:45-10:00 PP|
All Sessions are at Freemans Quay unless stated : (DS) - Durham School, (SA) - Sandhill View Academy
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75% of recommended monthly hours available
All swimmers = 3 Sessions per week