Long Term Athletic Development Phase - Lifelong Participation
To provide swimmers with competitive training and competition opportunities without the commitment requirement of the Competitive and Development Squads. Training will be challenging and will aim to improve Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out speed.
All Sessions are at Freemans Quay
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To maintain a high level of fitness and wellbeing it is recommended that swimmers attend as much as possible.